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Services

GROUP THERAPY

Rebecca is currently accepting expressions of interest for the below group therapy programs.

CBT FOR DEPRESSION AND ANXIETY
CBT for Depression and Anxiety is a six–week group therapy program facilitated by Rebecca. The program aims at assisting individuals to understand their own blue print of depression and anxiety symptoms, identify unhelpful thinking patterns and core beliefs, challenge unhelpful thinking patterns, behavioural activation, mood management and relapse prevention.

This program will run on a Tuesday evening from 5.30-7.00pm. The cost of the program is $576.00 which is payable at the first session, or two part payments of $288 may be made at session one and session four.

Medicare of private health rebates may apply.

STRESS REDUCTION THROUGH THE ART OF MINDFULNESS AND RELAXATION STRATEGIES
Stress reduction through the art of mindfulness and relaxation strategies is a four -week group therapy program facilitated by Rebecca. The program aims at learning to reduce and manage life stressors through mindfulness and relaxation strategies (e.g., grounding, various breathing techniques, and progressive muscle relaxation).

This program will run on a Wednesday evening from 5.30-7.00pm. The cost of the program is $384.00 which is payable at the first session, or two part payments of $192 may be made at session one and session three.

Medicare of private health rebates may apply.

HEALING CIRCLE
The healing circle is a six- week group therapy program facilitated by Rebecca. The program aims at understanding yourself, self- acceptance and self -love.

The program will run on a Friday afternoon from 3-4pm. The cost of the program is $384 which is payable at the first session, or two part payments of $192 may be made at session one and session four.

Medicare of private health rebates may apply.

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