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DIALECTICAL BEHAVIOR THERAPY (DBT)

Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with Borderline personality disorder. It is now recognised as an effective treatment for individuals suffering from depression, post-traumatic stress disorder, eating disorders and substance dependence. DBT consists of four modules: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.

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