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What is Depression?

What is Depression?

Depression is a common mental illness that negatively affects how you think, the way you…

A poem to help you feel your emotions by Eva Broch Pierrakos

A poem to help you feel your emotions by Eva Broch Pierrakos

  I wanted to share with you all, a recent poem that I read that…

Gratitude

Gratitude

Before we can experience things to be grateful for, we need to start feeling gratitude…

The Power of Vulnerability

The Power of Vulnerability

One of my favourite TED talks is by Brene’ Brown (2010) on The Power of…

What Is Distress Tolerance?

What Is Distress Tolerance?

The ability to tolerate and accept distress is an essential mental health goal for two reasons. Firstly, pain and distress are part of life; they cannot be ...
What is Mindfulness?

What is Mindfulness?

Mindfulness originates from Eastern meditative practices. Mindfulness is a technique which can be useful in…

Mental Health Awareness

Mental Health Awareness

The World Health Organisation defines Mental Health as “a state of well-being in which every individual realises his or her own potential, can cope with normal stressors of life, can…
Welcome

Welcome

Welcome to my blog page. Thank you for stopping by. I hope that some of my blogs and links provided will assist you in your journey of psychological wellness and…
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